PILATES
Pilates can help improve balance, core strength and posture.
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Modern Pilates is a form of Pilates training which applies the research and sports science of the 21st Century to the traditional exercises of Joseph Pilates.
 
Some other Benefits of Pilates.

Low impact.

Suitable for all ages.

Exercises can be adapted to be made more / less challenging and to work around existing injuries.

Pilates classes take place at The Studio at The Mill, Heaviley, and at LilGYM, Edgeley.

Classes can be booked as a drop in or as part of a package through the respective locations websites.

www.thestudioatthemill.co.uk

www.lilgym.co.uk