Pilates at LilGym

Service Description

PILATES Class (Ladies Only) Modern Pilates is a form of Pilates training which applies the research and sports science of the 21st Century to the traditional exercises of Joseph Pilates. Some of the Benefits of Pilates. Improved core strength. Low impact. Improves balance. Suitable for all ages. Helps with posture. Helps to improve the strength of the pelvic floor muscles. Pilates sessions take place at LilGym and are booked through their website. (All equipment provided) The sessions are approx 45mins. Please book through the website below PAYG is available subject to availability £10. There are packages where you can mix and match Pilates and Yoga. www.lilgym.co.uk