Power of Poles Intro Lyme

Service Description

Power of Poles Intro Session (Beginners Session) This is a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside. In this 90mins session, you'll learn the basics of Nordic walking, gaining the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes. Locally, you'll be able to book into any of our I'd Rather Be Outdoors Nordic Walks straight away and enjoy effective, total body walking on a variety of walks in different settings. Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective calorie burning, stronger core and toning of the upper body. Parking is free. Once this session is completed you will be able to book on two free walks with myself at your level, and get to practice your technique. (Must be taken within two and four weeks of the course) Poles are provided for the course. Booking Essential To book click Home > Nordic Walking > See Walks and Courses

Contact Details

• Lyme Park, Disley, Stockport, UK

  07718314966

  tim@idratherbeoutdoors.co.uk