Supported Movement Class Offerton

Service Description

Supported Movement Chair Based Exercise, aiming to improve balance and strength for everyday activities. Every Tuesday with Life Leisure 3pm-4pm meeting at St.Albans Church, Offerton Road, Stockport. Are you looking to improve your balance and movement for everyday activities? Join us for Chair Based Exercise using bodyweight, resistance bands and pilates exercises, to help you get the most out of your workout. Engage in sociable group classes that not only enhance your physical well-being but also boost your mental health through exercise. First Session Free Then it's £3.65 a session Please contact tim@idratherbeoutdoors.co.uk for more info or to book on. Alternatively you can book on through LifeLeisure https://lifeleisure.legendonlineservices.co.uk/enterprise/join/BookingsLL "Pick The standard Online" Membership and fill in your details.